Are you having sticky thoughts that hang around and don't feel helpful? Perhaps have an air of self-righteousness? I sure can and I thought this could be helpful to help others move through the "stuck" feeling.
I'm speaking about the clearing of your mind-thoughts-beliefs.
When you are having a dark day, wrestling with troubles, fighting with a loved one it is REALLY hard to feel like you have a choice.
BUT YOU DO.
This is powerful. This is how you begin to FEEL powerful again is by choosing. You can choose to stay there BUT you wouldn't be thinking about it in this way if you did.
You can choose the emotion just above the one you are feeling.
This does 2 things. You still get to honour this feeling. It isn't bypassing, wishing, or affirming your way out of how it feels. The second thing is by choosing the feeling above you confirm to yourself you can move through your feelings, that you do have authority and control. It's confirmation that you have the ultimate...
It's MarLisa, the Juicy Life Coach
As restrictions are starting to be lifted in certain communities there is a bit of excitement and cautiousness about this new world. Have you been thinking about this as well?
Where I live we still practice distancing while walking and I came across someone who wanted our dogs to be distanced as well. Hmmm, I would never have even considered someone would put themselves on a walking trail where they wanted our dogs to distance. There would be no room for us!
This is the start of people re-introducing themselves to public places. I've been there the whole time but it seemed she had not. This re-introduction phase is going to require a lot of kindness and patience. I actually allowed it to bring some humor to my day instead of questioning why she placed herself in that situation. Choose your emotions friends, don't let them choose you!
I believe you are going to make choices that really matter to you. How you spend your...