What will set your life on fireπŸ”₯ Find out here!

"You can't put perfume on a poop sandwich"

The description of the poop sandwich from a successful mentor was something that hit me. It was basically what John Kabbat-Zin says, "wherever you go there you are." We can rarely see our own blind spots, or hear our own language which can be unhelpful and frankly unkind. 

You take your brain and thoughts with you everywhere, every time.

I had the pleasure of flying to Germany first class. 




From the comfy seats to the wine pairings with the 3-course dinner and water (why do they not bring you enough water on the plane? ever?) I felt taken care of.

That is a momentary pleasure. 

What if your brain flew first class all the time?

When you change the way you see the world, your perception of joy, wealth, pleasure, and purpose that is in every minute of your day. Every interaction, relationship, and choice going forward comes from this cup that overflows fun of possibilities and synergies.

Healing the past and building on the current and future you is what...

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How to stay rooted 🌳

π•Žπ•™π•ͺ 𝕕𝕠 𝕨𝕖 π•˜π•šπ•§π•– 𝕠𝕦𝕣 𝕑𝕠𝕨𝕖𝕣 π•₯𝕠 𝕑𝕖𝕠𝕑𝕝𝕖 π•₯𝕙𝕒π•₯ 𝕨𝕖 π••π• π•Ÿ'π•₯ π•’π•˜π•£π•–π•– π•¨π•šπ•₯𝕙?

Because they are our parents, our partner, our boss, and even our kids and we just want to keep the peace.

Except that is exactly why you are here. It's to disrupt things.

You have a knowing, teachings, and wisdom that is here to be shared with others.

They won't like it because people don't like change. Even when it's good.

You can choose your hard.

Do you want to learn about your nervous system and how it can derail your best attempts?

Do you want to learn how to choose your feelings instead of having them just show up and take over?

Especially that perfectionist, co-dependant, or the "why me" martyred ones...

Do you want to learn how to create rather than take what you are served?

You don't have to choose anything. That results in a different type of hard, which is the one I think you may be familiar with.

It's the one that screams "I am meant for more!" It's longing to be heard.

Are you ready to have...

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Coach to the Juicy Life